A Wild Swimmers Guide to Winter Adventures
Diving into the Nordic Waters: Ice Plunging and Wellness in Scandinavia
Your sauna, situated in the centre of a frozen lake, has an opening into the waters below, for you to enjoy an ice plunge in the depths of winter; warm/cold therapies are highly beneficial to both your physical and mental health, and can improve blood flow, delivering more oxygen and nutrients to the body. This is one of the experiences you could have in Scandinavia, a region renowned for its stunning natural beauty and unique wellness practices.
Wild Swimming in Sweden
Sweden, with its vast network of lakes and rivers, offers countless opportunities for wild swimming. Whether you’re seeking a secluded spot in the deep forests or a refreshing dip in a coastal bay, there’s something for everyone. One of the most popular places for wild swimming in Sweden is the Vättern Lake, the country’s second-largest lake, known for its crystal-clear waters and stunning scenery.
Ice Plunging in Finland
Finland is synonymous with saunas and ice baths, and for good reason. Taking an ice plunge after a sauna session is a traditional Finnish wellness practice believed to boost circulation, improve mood, and strengthen the immune system. Many Finnish spas and resorts offer ice plunging facilities, and it’s not uncommon to see locals braving the icy waters even in the dead of winter. Arctic Sauna World, on the banks of Lake Jerisjärvi, has a stunning sauna, hot tub, and even a private sauna to hire, with pontoons that take you out to an ice hole in the lake for a thrilling ice plunge.
Wellness Activities in Norway
Norway’s rugged coastline and majestic mountains provide the perfect backdrop for a wellness retreat. Hiking, snowmobiling, and husky sledding are just a few of the outdoor activities you can enjoy in Norway. The country is also home to numerous thermal springs and hot springs, where you can relax and rejuvenate in the soothing waters. Tromso has a great selection of floating saunas in the bay, where you can enjoy a private sauna experience to yourself.
Iceland: A Geothermal Paradise
Iceland is a geothermal wonderland, with hot springs and geysers scattered throughout the island. The Blue Lagoon, a natural geothermal spa located near Reykjavik, is one of Iceland’s most famous attractions. Here, you can soak in warm, mineral-rich waters while enjoying panoramic views of the Icelandic landscape. For a seven-step spa ritual, head to the Sky Lagoon, where your spa experience takes you through hot and cold rooms, with salt scrubs, and an heated infinity pool, with a bar, looking towards the sea. Or head to the Secret Lagoon, and enjoy a mixture of bubbles and heat from the rich natural resources of warm water coming from hot springs, this water is replenished naturally every 24hrs, and is the oldest swimming pool in Iceland
Tips for Wild Swimming and Ice Plunging
- Always check water conditions and weather forecasts.
- Swim with a buddy and always go with a local guide.
- Wear appropriate clothing and footwear.
- Take a cold shower before your ice plunge to prepare your body.
- Listen to your body and don’t push yourself beyond your limits.
Whether you’re a seasoned wild swimmer or a complete beginner, Scandinavia offers a unique and unforgettable experience. So pack your swimsuit, embrace the cold, and immerse yourself in the beauty of the Nordic wilderness.
